Exercise

Kat B | Home Workouts on Instagram: "10 Min Standing Abs Workout with just 1 small resistance band Do each exercise 10 reps and repeat this circuit 3x. 🎵 Monster - Tobin Schulz Remix Sports bra- @lululemon Leggings - @lilybod Shoes - @apl Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout...

👑D-R💎ck🇬🇭🗽 on Instagram: "❌Don’t enjoy running 😡? ✅Do these instead of going for a run. ✅Like , Save, share and Try this HIIT workout🥵. ✅Do 30 seconds of each. Repeat each 3x. ✅ Comment BAM🔥 if you like these ✅Also, check out my workout leggings with knee pads. Link in bio. #fitness #fitnessmotivation #motivation #workout #gym #viralpost #fitfam #core #motivation #workoutvideos #gymtips #viralreel #fit #workoutmotivation #homeworkout #gymlife #fitfam #homeworkout #explore #explorepage...

My Trainer Phil | Beginner Workouts on Instagram: "Last chance to get my FREE beginners workout guide👉 Comment “FREE” and I’ll send you the link🎁💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

Sonia Zordan on Instagram: "Come e dove vuoi… allenati con me💞 #fitness #fitnessmotivation #fitnesstraining #training #workout #lifestyle #loveyourself #loveyou #loveyourbody #amati #perfectbody #life #salute #saluteebenessere #formafisica #motivation #motivacion #motion #sport #gymlifestyle"

KATARZYNA BARAN | Trenerka Kobiet • Treningi Personalne Online on Instagram

Stephanie Derby on Instagram: "Give this upper body set a try today or save it for later: Banded plank with taps Banded pull Chest press Seated row Kneeling squat curl and press 12-20 each. 3-5 rounds, adjust as needed! I used the light @purebandpt - code STEPHD — Then join us on the Move365 app! There are workouts available from 5 to 60 minutes, with home and gym options, recipes, and monthly challenges. Right now, we are “moving through the holidays” together. Head to my profile for a...

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Standing abs and core workout - all you need is one dumbbell. Standing core is highly effective and often an underrated exercise. Grab a heavy dumbbell and let’s workout. (I’m using 15lbs for reference) Aim for 10-12 Reps and 2-3 sets. Something is better than nothing! 1. Side crunch knee drive 2. Figure 8 side lunge pass 3. Standing march extensions 4. Plié dumbbell pass side crunch 5. Alternating twist & forward crunch 6...

Women fitness | Home workout on Instagram: "💚💚Get ready to feel the burn with this INNER & OUTER THIGH workout 🔥 This is a dance/pilates inspired workout to help tone and strengthen the inner and outer thighs. We work on slow and controlled movements to help you feel that slow burn! 🙌🏼 ✅REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you

Slim N Fit on Instagram: "#fitnessgoals #fitnesslife #fitnessfriday #fitnessinspo #fitnessquote #fitnessinfluencer #fitnesscoaches #fitnessentrepreneur #fitnessboutique #fitnesstat #fitnessmania #fitnessrezepte #fit #gymmodel #gymotivation #gymlovers #fitnessvideos #fitnessfam #ins"

Britany Williams on Instagram: "FIRE UP YOUR ABS with this 10 minute abs routine to target different parts of the core quickly. THE WORKOUT ⬇️ 👉🏽 Do each exercise for 30 seconds (each side for the first exercise) 👉🏽Repeat 2x through with 60 seconds rest between rounds! Your core workout is sorted for the day! What work out should I share next? Follow for more! Wearing @cleoharper_activewear #coreworkout #absworkout #homeworkout"