Yoga

Yoga is the practice of tolerating the consequences of being yourself - Bhagavad Gita

Downward facing dog :) My way

Open, brave, loving

The power of water

Mind is never peaceful; no-mind is peace. Mind itself can never be peaceful, silent. The very nature of the mind is to be tense, to be in confusion. Mind can never be clear, it cannot have clarity, because mind is by nature confusion, cloudiness. Clarity is possible without mind, peace is possible without mind; silence is possible without mind, so never try to attain a silent mind. If you do, from the very beginning you are moving in an impossible dimension. Osho #lamiyayoga #yoga...

Letting go ...

Did you know that Lamiya Yoga offeres Partner Yoga Pose Sequencing? Now you can not only enjoy all the benefits of yoga practice but also spend some quality time connecting with your favourite person :) Get your man also in shape..practice together <3 #lamiyayoga #yoga #couplesyoga #besthubby

Jump To The Other Side Of Fear!

A single sunbeam is enough to drive away many shadows - St. Francis ♡ Early morning - Paradise Island - my mat and I :)

The Atlantic Crow Prepare to takeoff with the Crow Yoga Pose :) The crow improves the strength of your overall upper body as well as tones your abdominal organs. As you move into, balance and hold this position, the muscles of your forearms, wrists and even your fingers are given a proper stretch. This is great if you have carpal tunnel syndrome or even the discomfort of long commutes in your car, but do seek guidance from a trained yoga instructor before you lift off. Mentally, the crow...

Happy Easter to all my celebrating friends and followers. May this special day be blessed with joy and happiness. Всех католиков хочу поздравить с Пасхой и пожелать счастья!!! Name of the pose: Camel Benefits of Camel Pose: -Reduces fat on thighs -Opens up the hips, stretching deep hip flexors -Stretches and strengthens the shoulders and back -Opens the chest, improving respiration -Loosens up the vertebraeRelieves lower back pain -Stimulates endocrine glands -Releases tension in the...

Like Lamiya Yoga on Facebook and Instagram :)

Open your heart and feel the oneness. Sometimes we forget that we are the part of nature. We are not superior of any other living being on this planet ♡

When you encounter difficulties and contradictions, do not try to break them, but bend them with gentleness and time. Always remember a bamboo: bend, but don't break <3 Name of the pose: Fish Benefits: Fish does wonders for your respiratory systems; when you assume this position, your chest is stretched open and your bronchial tubes are widened to promote easier breathing. In time your ribcage will expand, and this will also encourage you to breathe more deeply. By lifting your chest and...

Today is a lovely day to practice Reverse Sun Warrior Pose :) Spring is here. Sun is up. You are lucky to witness all the #beauty that is aroud! Benefits of this asana: Reverse Warrior stretches the side of the torso and arm, opens the hips and builds lower #body #strength.