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My favorite/most effective workouts to get a defined waist without widening the appearance <3 #slim #fitness #selfcare #workout #smallwaist #abs #routine #tips #workoutroutine #skinny
Get a glutes workout at home – an easy to follow routine with printable exercise chart and full instructions | These 4 exercises specifically target the glutes. Do them without ankle weights if you have weak glutes or with weights if you want to grow your butt muscles. One of a range of glute workouts available at My Fitness Planner