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makena050707M
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an iphone screen showing the daily workout schedule for women and how to use it on her phone

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the hourglass workout tracker is displayed in this screenshoto screen shot, with an orange and black background

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the workout log is displayed on an iphone screen, with text reading'summer body workout '

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the workout schedule is displayed in this screenshoto screen shot, which shows how to do

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an iphone screen showing the workout schedule for one minute or two minutes to go on

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My favorite/most effective workouts to get a defined waist without widening the appearance <3 #slim #fitness #selfcare #workout #smallwaist #abs #routine #tips #workoutroutine #skinny
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an image of a workout plan for the summer body workout on a black background

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Improve your glutes

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Get a glutes workout at home – an easy to follow routine with printable exercise chart and full instructions | These 4 exercises specifically target the glutes. Do them without ankle weights if you have weak glutes or with weights if you want to grow your butt muscles. One of a range of glute workouts available at My Fitness Planner