AMRAP

Five AMRAPs in 24 minutes; AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

6 Rounds for Time (with a Partner); 21 calorie Row; 15 Burpee Box Jump Overs (24/20 in); 9 Deadlifts (315/220 lb)

Barbell Beauties Weekly Workout Plan June 3 - June 9

AMRAP (with a Partner) in 32 minutes; 54 Burpees to a Plate; 54 Weighted Sit-Ups (45/25 lb); 54 yard Overhead Lunges (45/25 lb); 400 meter Partner Run

Report Fitness | HIIT Gym Montreal | 20 min AMRAP Workout

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months. Zerebny is survived by her husband, a Riverside County (CA) Sheriff's deputy, and her then 4-month-old baby daughter.

Complete as many rounds as possible in 12 minutes: 7 box jumps; 14 kettlebell swings; Men: 36-in. box, 32-kg kettlebell; Women: 30-in. box, 24-kg kettlebell

AMRAP in 32 minutes; 20 Burpees; 20 Power Cleans (75/55 lb); 20 AbMat Sit-Ups; 54 Air Squats

"StevensonStrong" WOD - AMRAP in 8 minutes 20 seconds: 4 Hang Power Cleans (185/125 lb); 14 Burpees; 84 Wall Ball Shots (20/14 lb)