Fodmap

Cooling, crunchy, tangy, and slightly sweet, this low FODMAP Coleslaw is a must-have side dish for your summer barbecues, picnics, and potlucks. Paleo, dairy-free, and refined sugar-free. #goodnomshoney #coleslaw #lowfodmap #easy #paleo #dairyfree #refinedsugarfree #summerrecipes #BBQ #barbecuerecipes #picnicrecipes #potluckrecipes

Sweet, tangy, and irresistibly delicious, these clean-eating Instant Pot Sloppy Joes are a quick and easy lunch or dinner the whole family will love! They're ketchup-free, onion-free, Low FODMAP, gluten-free, refined sugar-free, with Paleo and low-carb options. ~ Good Noms, Honey! ~ Low FODMAP Sloppy Joes ~ Gluten-Free Sloppy Joes

Try this low-FODMAP chocolate pudding recipe topped with low-FODMAP coconut whipped cream, fresh berries and toasted nuts.

Recipe ideas for a slow-cooker. Low FODMAP pulled chicken fajitas.

Something sweet is the perfect end to a meal, but many of us are watching fat and calorie intake. You can still have your dessert while sticking to your regime with our 15 desserts. From granitas and sorbets, to champagne gelee, popsicles to terrines, dips and shortcake, we have the perfect one for you.

Enchilada Soup that can be made in the Crock Pot, Instant Pot, or Stove-Top! Super easy and delish. Low-FODMAP

If you are hankering for an old-fashioned oatmeal cookie that doesn’t throw your digestion into a tizzy, search no more. This cookie will find a home in all cookie jars, whether it is a FODMAP kitchen or not.Low FODMAP Serving Size Info: Makes about 20, 3-inch (7.5 cm) cookies; serving size 2 cookies

Grapes shouldn’t work, but they really, really do.

They're not just for pickles!

Cookbook - Delicious as it Looks

One of the things I love most about spring, besides the obvious (hello warmth and sunshine!), is rhubarb. I’ve loved rhubarb since I was a little girl and my mom would grow it in her garden and make pies. I suck at making pies, so I usually make a […]

A low-FODMAP and gluten-free Microwave Cinnamon Bun recipe. Ready in about 5 minutes. Basic ingredients. You will LOVE this mug recipe!

Cozy breakfast idea! Try this Low FODMAP Oatmeal with Brown Sugar and Pecans. It’s warm, comforting, and IBS-friendly—ready to start your day right.

What goes better with a festive fall Thanksgiving meal than some low FODMAP cornbread? We have a delicious and easy recipe that makes a great addition to any meal year-round! These muffins pair perfectly with our low FODMAP turkey, stuffing, and gravy recipes!