exercise

handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 5 handouts: Macronutrients Metab

Cholesterol is a type of fat that you need to build healthy cell membranes, produce hormones + vitamin D, digest fats, + manage inflammation. This essential molecule has been misunderstood to cause cardiovascular disease, leading many health-conscious Americans to cut it from their diets. However, t

Digestive regularity is a critical part of your body's detoxification process. If you are not going daily, then your waste will sit there + be partially resorbed (rather than excreted). Constipation + loose stools can be thought of like 2 sides to the same coin: both indicate an imbalance in the gut

STEP 1 QUICK-ENERGY CARBS banana grapes dates berries apple slices pear slices peach slices pineapple chunks STEP 2 SUSTAINING FAT OR PROTEIN nut butter nuts or seeds raw coconut flakes olives avocado guacamole hummus cheese cream cheese cottage cheese yogurt or kefir hard-boiled egg jerky deli meat

Keep track of your daily vitamin and supplement intake with this easy-to-use printable Vitamin and Supplement Tracker PDF digital download template. This single-page template includes everything you need to track your vitamins and supplements, including: 1.) Vitamin and supplement name 2.) Dosage 3.) Frequency 4.) Time of day 5.) Notes --------------------------------------------------------- Simply print this template out and fill it in with your vitamin and supplement information. You can...

Effective Vitamin & Mineral Combinations: You must recognize that nutrients work synergistically. This means that there is a cooperative action between certain vitamins and minerals, which work as catalysts, that promotes the absorption and assimilation of other vitamins and minerals. The following table indicates which vitamins and minerals are necessary to correct certain deficiencies.

An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is

A mold allergy is when mycotoxins trigger an immune hypersensitivity reaction, causing asthma or allergy symptoms like sneezing, post-nasal drip, watery eyes, etc. Mold toxicity or “toxic mold syndrome” is theorized to be a systemic inflammatory response to mycotoxins (esp to black mold— Stac

*tested with complete thyroid panel THYROID RELEASING HORMONE when the TRH signal is "off", so is the rest of the cascade THYROID STIMULATING HORMONE if TSH is really high or really low, then the thyroid is likely not receiving its signals TOTAL T4 + T3 bound + circulating levels of thyroid hormones