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Winter is not the season to restrict — it’s the season to restore. These nourishing foods support immunity, digestion, hormones, and sustainable weight loss without burnout. I healed my relationship with food and lost over 80 pounds by eating smarter — not less. ✨ If you’re ready for real change, start with my story. #FoodIsMedicine #SeasonalEating #WinterWellness #SustainableWeightLoss #HolisticHealth #GutHealing #HealthyLifestyle #WellnessEducation #HealingJourney #RealWeightLoss

It’s amazing what we can eat to help so many things like our joints

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Prebiotic Food List - Printable PDF This illustrated chart shows 36 prebiotic-rich foods organized into 6 categories: Vegetables, Fruits, Grains & Legumes, Nuts & Seeds, Root Vegetables, and Other Foods. Includes familiar options like onions, garlic, bananas, oats, beans, nuts, cocoa, and chicory root. Colorful and easy to read, perfect for meal planning, kitchen wall art, or quick reference. Comes as a PDF file, ready to print at home or use on any device. 📥 Instant digital download - PDF...

If you wanted to know more about Parasites and how to do a cleanse, this is a great beginner's guide. I have gathered a lot of information over 3 months. I implemented and saw success, and now have written this protocol to help others on their journey. This is not the only way, nor will it target ALL parasites, as there are a plethora of species. But definitely expelled critters, visible. Most parasites are also microscopic and are not able to be seen by the naked eye. But you can tell by...