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Rock climbing training

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Check out this recent article Hip Mobility: A Climber's Secret Weapon by The Climbing Doctor

🌟 UNLOCK Your Hips. 🌟 Boost mobility, flexibility, and control with this hip-focused calisthenics routine! 🎯🔥 Pro tip: Add 5-10 minutes of hip work to your warm-up for lasting results! 🚀 Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete : @mohhfitt #calisthenicstips #calisthenicsbeginner #workoutvid #mobilityexercises #flexibilitytips

climbing stretches