How to Respond Not React
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How to respond not react

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Your brain is plastic (not elastic) which means you have the ability to mold it into new patterns of being. How we react when we’re triggered is typically an automatic response that we’ve practiced for decades, but it can be changed! Learn 3 neuroscience-backed approaches to help you stop reacting when you’re triggered so you can capitalize on that pause between stimulus and response and consciously choose how you want to show up. How To Recognize Emotional Triggers, Learn To Respond Not React Quotes, Understanding Triggers, Overcoming Freeze Response, How To Stop Reacting Emotionally, Recognizing Your Triggers, How Not To React Emotionally, Respond Instead Of Reacting, How To Respond Not React
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