Feeling stressed? High cortisol (the stress hormone) can be managed with the right diet! Incorporate these natural remedies into your daily meals to help balance your hormones and improve overall well-being. Key stress-busting foods include Green Tea, Dark Chocolate, Oily Fish (like Salmon), Avocado, Berries, and Leafy Greens. Eat your way to a calmer, healthier you!#CortisolReduction
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