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Jamie Willard

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pe. teacher

233 Pins

Jamie Willard

This may contain: a man holding a basketball while standing on top of a purple court with an advertisement above it

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#basketball #basketballislife #ballislife #training

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This may contain: a man leaning up against a wall with his hands in the air and text that reads, this will turn you into a simper

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This may contain: two girls on a track with the caption pov your kids start doing these speed drills and now they retrieving the fastest player on the team

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🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥 Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more! 💬 Who’s...

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GET UP AND WORK!!!! Get this plyometric box in my bio Video is by @_electrolife_ on tiktok

This may contain: two women are doing exercises on the grass in an indoor gym with text reading, hamstring deceletation work

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Slamming the breaks with the posterior chain. Training deceleration by quickly transitioning from a static position into a dynamic movement. Here we are hopping back to the starting position with the active leg. Hips stay off the ground, maintaining tension the entirety of the set. These are harder than they look. Programmed for both high velocity & eccentric force. - Credit: Coachcol #miami #canes #volleyball #coach #nay #young #grasshopper

This may contain: a young boy is practicing his moves in the gym with a blue ball on his head

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0:27

5 agility ladder drills - #fitnessmotivation #fitness #fit #agility #workout #workouttips #workoutmotivation #athleteworkout #athlete #fitnesslife #cardio

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Looking to boost your single-leg explosive power? This training targets strength, balance, and agility—all essential for athletic performance and everyday movement. Incorporate these moves into your routine for stronger, more powerful legs. #SingleLegStrength #ExplosiveWorkout #AthleticTraining #BalanceAndPower #LowerBodyWorkout #FitnessMotivation #StrongLegs

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Unlock your full potential with dynamic speed training for athletes. Enhance agility, power, and performance on the field or track. Credit: Burrell_Sports ____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my...

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... love this grid, let's get better this summer! Duntalk Cre: @stay.hybrid_mit ‼️Boost Your Foot Speed 🏎️ These 6 drills are designed to sharpen your speed, agility, and coordination. Perfect for athletes looking to improve reaction time and foot control. ⚡️ ✅ Builds explosive foot speed and overall quickness ✅ Improves balance, stability, and reaction time 🔋 In and Outs 🔋 Hamstring Rapid Kicks 🔋 Ali Shuffle 🔋 Single Leg Jab 🔋 Lateral Quick Steps 🔋Two Foot Hops ‼️3x30 Seconds...

basketball strength training workout elevate your game with the text, get your free knowledge guide

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Want to jump higher, sprint faster, and outmuscle your competition? This basketball strength training workout is designed to build explosive power, endurance, and overall athleticism! 🏆💥 Learn the best weightlifting exercises to boost your game and prevent injuries—whether you’re a beginner or an elite player. Start training like a pro today! 🔥 #BasketballTraining #StrengthTraining #BasketballWorkout #AthleteTraining

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New to plyo? Start strong. 💪 These beginner plyo plate moves build power, coordination, and confidence—fast. Low barrier. High energy. Learn the moves. Feel the burn. 👇 #ThriveXDNA #StopSurviving #startthriving

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5 agility ladder drills - #fitnessmotivation #fitness #fit #agility #workout #workouttips #workoutmotivation #athleteworkout #athlete #fitnesslife #cardio