Therapy ideas

Discover the top therapy niches expected to grow in 2026, including ADHD support, complex trauma, men’s relational work, burnout recovery, and more. Learn why demand is rising and how therapists can position their websites for these trends.

Behavior Worksheets: lying

People Pleasers come across as kind, thoughtful and easy-going individuals who love to help and make others happy. All that is true; however there can be a lot of emotions going on underneath the surface. Download this worksheet to learn more. Great as a self-exploration worksheet or psychoeducation worksheet for therapists!

This post contains some of the best resentment quotes to help you let go and forgive.

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Triggers don’t have to control you. Learn the G.R.A.C.E. method for handling emotional triggers with faith and self-awareness.

Most people know deep breathing, but there are lesser-known nervous system tools that calm the body much faster. This pin explains three simple techniques that work in under a minute: the physiological sigh to quickly reduce stress, the butterfly tap to settle emotional overwhelm and the gaze anchor method to stop spiralling thoughts. These tools are practical, science-backed and easy to use when your mind or body feels overstimulated. Save this for the moments you need quick calm or support...

Anxiety is one of the most misunderstood experiences — and most of what we’re told about it is wrong. This post breaks down common myths vs facts about anxiety, using neuroscience and logic to help you understand what anxiety really is — a protective nervous system response that can be retrained with safety, awareness, and patience...

Feeling anxious or overwhelmed? These real-time, neuroscience-backed techniques calm the amygdala fast by using breath, body, and grounding. Save this pin for panic, stress, or overthinking moments. #AnxietyRelief #NervousSystem #CalmYourMind #Amygdala #GroundingTechniques #VagusNerve #MentalHealthTools #StressRelief #MindBodyConnection #SomaticHealing