Overthinking is a tax on life — and most people pay it daily without realizing. Half your waking hours are lost in loops of imaginary thought. You think you’re “being productive,” but really, you’re spending January through June every year stuck in your head. You can’t outrun your mind. You can’t “travel away” from it. The only escape is to change how you relate to your thoughts. Start treating thinking as an experiment, not a burden. Write things down. Test ideas. Let reality prove...
