If you’re self-aware enough to recognize when your body is upset, try putting it in one of these spaces, and tune in to see how you feel. Does anything change? What do you notice? Doesn’t mean you’re going to like all these spaces, but for the sake of experimenting, what do you feel in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some of us (me), this concept of being regulated or dysregulated is pretty new! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For others, the flood of information lately about regulating or being dysregulated is...
