Want to grow your upper back and build real thickness? This routine targets the muscles that create depth, density, and that powerful frame around your neck and shoulders. Exercises covered:
• Overhand barbell rows — shifts emphasis to the upper back
• Reverse cable fly — rear delts and upper-back engagement
• Face pulls (rope or cable) — shoulder health and upper-back thickness
• Incline rear delt raises — builds rear delts and upper-back depth
• Incline dumbbell shrugs — grow big traps...
