Toe Touch Exercise
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Toe touch exercise

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This contains an image of: 3 Tips to Touch Your Toes
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Watch your toe touches improve with this single exercise!  💡Repeat 4x on the left and 4x on the right!  #dancelabs #toetouch #danceexercises #dancecourse #dancetraining #dancetechnique
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How to touch your toes and increase flexibility✨Forward fold is one of my favorite stretches🫶
If you can’t reach your toes use this technique to stretch. You’ll feel a much better stretch compared to before 🙏
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This contains: If you’ve always wanted to touch your toes it might be just this easy! #physicaltherapy
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If you’ve always wanted to touch your toes it might be just this easy! #physicaltherapy
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WHY YOU CANT TOUCH YOUR TOES⁉️😩 Do these! If you’ve always wanted to touch your toes then do these exercises! Prior to becoming a Physical Therapist I would blame my tight hamstrings for being the issue- when In reality there are multiple joints that can be at fault. Let’s stop only blaming your hamstrings for your inability to touch your toes! 😅 In order too Touch your toes, you need: • back flexion aka bending in not only your lower back but mid and upper back too • hamstring mobility & strength • hip mobility -calf mobility The biggest misconception is that you need to only statically stretch your hamstrings … this will get you good at one thing… statically stretching your hamstrings 😂 Bending forward to touch your toes is an ACTIVE movement, which requires both streng
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CANT TOUCH YOUR TOES? Try 3x10 of each of these! #flexibility #flexible #hamstringstretch
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Woman touching toes Third Eye Chakra Yoga Poses, Forward Folds, Standing Backbend, Standing Forward Fold, Uttanasana Pose, Flip Dog Yoga Pose, Caterpillar Yoga Pose, Spine Twist Yoga, Yin Yoga Third Eye Chakra
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Let’s get that toe touch looking 🔥🔥! Try these five drills to get those hips open and your jump off the ground! 🥳 Obsessed and want more drills? Comment “TRAIN” to get our conditioning courses, right to your DM’s! 🫶 #dancelabs #dancetraining #danceconditioning #danceskills #toetouch #jumps
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🛍️ Yoga Routine For Beginners 🛍️
ending a workout with abs never gets easier 😮‍💨 ok well maybe it eventually gets easier but not this one, I was toastyyy. The last exercise is no joke! Perform this 3-4 times 1a.10 (each) Alt. Leg raises 1b. 10 DB toe touch pulses 1c. 10 (each) crunch + bicycle crunch 1d. 10 bear plank stir the pot Alternative: bear plank shoulder taps
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🖐️ stretches to help you touch your toes Hold each stretch for at least 30 seconds Repeate 3x through on both sides Do daily to improve flexibility Things to remember: • Breathe! Don’t hold your breath while stretching. Each exhale thing about your muscles melting/lengthening. • in the first 4 keep your spine and head in alignment. Don’t break the neck, think flat/tall back and press shoulders away from your ears. • Always be warm! Great stretches to do after a workout, a walk or shower.
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