No matter the sport or your level of activity, it is vital that you keep yourself hydrated if you want to stay healthy. If you’re a serious athlete, weekend warrior, or a recreational exerciser, it’s important that you get the right amount of water before, during and after exercising. Most people I meet are dehydrated. So, you probably just need to drink 💧 more. Start with taking note of what you drink and how much. Then you can increase your intake. How much water do you drink daily?
