Exercise After C Section
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Exercise For Woman

Exercise after c section

Explore gentle exercise ideas for post C-section recovery and wellness.
2k people searched this
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Last updated 5mo
Pelvic Floor
Core
Core Strengthening
Safe
Ab
Deep Core
Kegel
Tummy
Light
Lose Belly

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And helped me bring my core back to no separation. They also help lift and strengthen your pelvic floor for better core control. #fitness #explorepage #postpartum #postpartumworkout #homeworkout #foryourpage #forwomen #coreworkout #lowerbodyworkout #lowerbellyfat #core
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Post C-Section Exercise: Your first body weight workout (C-SECTION EXERCISE AFTER 6 WEEKS) | VIDEO 4
Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.
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Part 2 for my C-section moms…. Which is harder with the single leg stance??? Left or Right?? Is it the same as the exercise laying down and lifting a leg like in the part 1 exercise?? Comment below 👇 Save abs share with a C-section friend!!!@ #csection #csectionrecovery #csectionscar #csectionmama #csectionbirth #workingmom #workingmoms
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