Emotional hygiene tips for overthinkers 🧠 I’ve read an interesting article this week about how over thinkers need better emotional hygiene routines, and it helped me realise that I don’t have one of my own. Overthinking makes you feel like you’re making progress, but usually, you’re just replaying scenarios until they feel real.And we reward it, by valuing analysis as depth, and second-guessing as responsibility. But it’s exhausting. It feels like being stuck on a mental treadmill...
