Fitness

Lower back pain affects up to 23% of the world's adult population. Though back pain can come from a variety of different sources, up to 90% of lower back pain is mechanical or non-specific.

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Are you brand new to fitness? Want to work out but don't know where to start? Intimidated by the burly men at the gym or Jillian Michaels' abs? Well, here's an easy workout for you! Try doing this...

With the Sochi 2014 Winter Olympics coming to a close, what better time to celebrate the most awe-inspiring moments seen on the world stage? Here are Greatist's picks.

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I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Give your bust a boost with these simple strength training moves from Denise Austin.

The best workout playlists for the gym, running, and more!

Want fab abs? This 30-day Ab Challenge will have your midsection looking fine in no time! Follow this free monthly workout calendar to tone and tighten!