Yoga flow

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼 This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my...

This flow works great as either a ladder flow or a one-breath-one-movement flow. I've taught it both ways, and students enjoy it in either format. #yogaworkout #yogaflow #stealmyflow #yogainspiration #yogateacher

Heat up and then cool down with this 1 hour fusion intermediate yoga class. We'll go through a fun dynamic vinyasa yoga flow before finishing with a relaxing yin yoga sequence stretch. Vinyasa yoga merges movement with breath and helps to increase strength and endurance and improve flexibility. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system. Click through to enjoy this free online yoga class today!

[🌟 This was my MOST SAVED reel of 2024! 🌟 Over 8k people saved this warmup sequence—have you tried it yet? It’s so juicy. 💛] Warmup sequence and a few random thoughts: 💭 ➡️ I really love writing a warmup sequence that starts to introduce shapes that are coming up later in class. I don’t shy away from including poses that wouldn’t normally be considered “warmup”. Sure, maybe you can’t quite push yourself to your max ability of a pose during the warmup, but you can start to give your brain...

Power Vinyasa: Twisted Mandala Flow

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