Arm Hold Exercise

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Arm hold exercise

Strengthen arms with effective hold exercises for better fitness results.

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TONED ARMS 💪 in 10 days 🔥
• Tag someone & challenge them to do this arms workout with you! 👇

Commit to this workout routine for 10 days in a row to see & feel incredible results.

Make each move for 45 seconds, and do 2-3 rounds of this circuit:
• 1️. Shoulder Sculpt Circles
• 2️. Tricep Lifts
• 3️. Bicep Extensions
• 4️. The Tata Lifter 😉
• 5️. Posture Corrector

Do this with no weights for a few days first, then add wrist weights to the workout. I'm using 1lb on each wrist.

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Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home

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Wave goodbye to the wiggle! ✋💪 Embarking on a quest to transform those arm waves into firm salutes. Who’s with me to tackle the dreaded arm jiggle with giggles and grit? Let’s make arm day the highlight of our week! 🤣💪 #FitnessJourney #BingoWingsBeGone #ArmDayFun #WorkoutLaughs #ToneItUp #UpperBodyWorkout #FitFam #NoMoreArmWiggle #StrengthTraining #FitnessMotivation #HealthyLifestyle #ExerciseTime #GymHumor #FitnessGoals #GetStrong #FitnessTips #BodyPositivity #HomeWorkout #SweatItOut #FitOver40

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📣Hot mom arms - banded workout! 📣

Back again by popular demand! Upper bod moves that
• ONLY incorporate bands!

Do each move 12x, rest for 1 min, then repeat 3x!

Let me know what else you could benefit from/ like to see! Please save and share if this helped you!

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Enhance your yoga practice and unlock greater mobility with these transformative shoulder drills! These targeted exercises engage both superficial and deep muscles, promoting flexibility and range of motion while reducing stress on the shoulder joints. Give them a try: 👉🏼 Start with shoulder flossing to open up and align your posture. 👉🏼 Activate and relax your shoulder muscles with active and passive puppy pulses. 👉🏼 Find a passive hold by placing the block higher and indulge in the stre

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The teacup exercise is great for mobility and range of motion for the shoulder, elbow and wrist

Weighted wristbands are wearable fitness accessories designed to add extra resistance to your arms during exercise. Typically made with adjustable weights, they help enhance the intensity of workouts like walking, running, or strength training. By adding extra weight, they increase calorie burn, build muscle endurance, and improve overall strength and toning. vc:@move.with.margie

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