Hello Yogis! 🪷 Welcome to Day 34 of our Daily Yoga Pose! Today’s pose is the calming Forward Bend (Uttanasana). This pose stretches the hamstrings, calves, and spine while calming the mind and relieving tension. Here’s how to do it: 1. Start standing with your feet hip-width apart. 2. Inhale, lengthen your spine, and as you exhale, hinge at your hips to fold forward. 3. Let your head hang heavy and relax your neck, placing your hands on the floor, shins, or ankles. 4. Hold for 5–10...
