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a woman is doing kettlebell exercises with the words, kettlebell exercises that tone the entire body

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Kettle Bell Back Fat Workout
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We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]
the man is doing exercises with dumbs on his head and chest, while holding two pink dumbs

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Chest Back Shoulders Workout
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Back Training Time! Fix Hunchback and Rock That Summer Camisole with Confidence! #fbreels #reelsfb #facebookreels #backworkout #Camisole #shoulders #arms.
3.9M views · 21K reactions | Workouts that work! 🔗 in Bio. #brafat #shoulderworkouts #toneyourbody #homeworkout #womenover30 #fitnessmotivation #workoutmotivation #glowup | Mallory Horstman | Facebook Mom Bod Workout, Arm Shredding Workout Women, Bowflex Exercises For Women, Upper Body Workout Quotes, Modified Arm Workout, At Home Shoulder Workouts For Women, Best Shoulder Exercises For Women, Deltoid Workout Women At Home, Modified Workouts

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Workouts that work! 🔗 in Bio. #brafat #shoulderworkouts #toneyourbody #homeworkout #womenover30 #fitnessmotivation #workoutmotivation #glowup.
a man with no shirt is standing in front of a wall and has the words if you can cross written on it

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Improve your posture and temperament in 1 minute every day!.
a man standing next to a woman in a gym

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Had to put him through the ringer with this one! 🔥 Solid core finisher #fitness #fitnessmotivation #partnerworkout #abs #core #abworkout #abroutine...
1.1M views · 16K reactions | — @justtcocoo Jump in for a free week of workouts with me! No CC needed! 🔗 in bio to get started with my strength x pilates sculpting method. You’ll be obsessed with how good you feel from the inside out! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #pilates | Courteney Fisher | Facebook 3-2-8 Workout Method, Tracy Anderson Method Workout, Corefirst Pilates, 3-2-8 Method Pilates, Pilates Core Strength, Body Pilates Workout, High Intensity Cardio, Body Challenge, Effective Workout Routines

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1.1M views · 16K reactions | — @justtcocoo Jump in for a free week of workouts with me! No CC needed! 🔗 in bio to get started with my strength x pilates sculpting method. You’ll be obsessed with how good you feel from the inside out! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #pilates | Courteney Fisher | Facebook
54K views · 757 reactions | 📺 Netflix and move! 🤸🏻‍♂️ #netflix #netflixandchill #upperback #upperbackpain #upperbackstretch #upperbackmobility #neckpain #neckpainrelief | Igor system | Facebook Upper Back Stretches, Upper Back Pain, Neck Pain Relief, Neck Pain

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54K views · 757 reactions | 📺 Netflix and move! 🤸🏻‍♂️ #netflix #netflixandchill #upperback #upperbackpain #upperbackstretch #upperbackmobility #neckpain #neckpainrelief | Igor system | Facebook
a woman laying on top of a yoga mat in front of a wall with the words,

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506K views · 4.8K reactions | Or, you can do this on a bench to get a little extra range of motion! Top Tip: Exhale 😮‍💨 as you press and squeeze your chest muscles together. 🔗 Check the link below for my 2-1-1 home workout program, made just for us busy women/mums. #chestexercises #chestpress #ToneUp #homeworkout #womensfitness | Kimmyfitness | Facebook
a woman is laying on the floor in front of a yellow chair

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Lower Tummy Pooch
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Tighten Pelvic Floor Muscles
3.1M views · 23K reactions | The lower belly muscles work together with the pelvic floor muscles so they can often both be weak at the same time... #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango | Facebook
14K views · 12K reactions | Relax your shoulder with this easy exercise ✨ Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . Credit @physio_precision #shouldermobility #physio #physicaltherapy #physiotherapy #physiolife #rehab #exercise #exercises #shoulderpain #shoulderpainrelief | Stretching | Mobility | Facebook Tight Shoulders, Shoulder Pain Relief, Shoulder Pain, Physical Therapy, Easy Workouts, Feelings

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14K views · 12K reactions | Relax your shoulder with this easy exercise ✨ Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . Credit @physio_precision #shouldermobility #physio #physicaltherapy #physiotherapy #physiolife #rehab #exercise #exercises #shoulderpain #shoulderpainrelief | Stretching | Mobility | Facebook
a woman is laying on the floor with her arms and legs up in front of her

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1.2K views · 2K reactions | 45 seconds, 3x 👍🏼Like, follow and share! Add it to your next workout. 💪🏼 #fitnesswomenover50 #ToneAndTighten #ArmsGlutesAbs #StrengthTraining #FitWomenOver50 #BodySculpting #FitnessGoals #WomenWhoLift #StrongAndFit #ActiveAging #CoreAndGlutes #StrengthAndConditioning | Sherri | Facebook
a man standing on top of a treadmill in a gym with the caption, pov you learned from one of the best rehab trainers that doing this exercise for 3 sets of 12 reps each leg

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1.4M views · 8.7K reactions | 195It only takes 8 weeks to help alleviate your knee pain 💯 #athlete #kneepain #kneeinjury #kneepainrelief #kneepaintreatment #fyp #bodybuilding #viral195 | By Alice Cox | Facebook
181K views · 18K reactions | If you’re having any upper back or shoulder pain and you’ve tried stretching and massage, but it didn’t help, you may need to try working on strengthening those muscles. Strengthening your upper back and shoulder muscles will help improve your posture, reduce your pain, and improve your function. Try this prone weighted snow angel exercise to improve shoulder mobility, posture, and upper back and shoulder strength. #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbackpain #shoulderbladepain | Dr. Stephanie Ridgway, PT, DPT | Facebook Shoulder Pain Exercises, Strength Routine, Upper Back Muscles, Fitness Healthy Lifestyle, Posture Exercises, Upper Back Pain, Shoulder Pain Relief, Shoulder Blades, Mobility Exercises

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181K views · 18K reactions | If you’re having any upper back or shoulder pain and you’ve tried stretching and massage, but it didn’t help, you may need to try working on strengthening those muscles. Strengthening your upper back and shoulder muscles will help improve your posture, reduce your pain, and improve your function. Try this prone weighted snow angel exercise to improve shoulder mobility, posture, and upper back and shoulder strength. #shoulderpain #shoulderpainrelief...
a woman standing on top of a yoga mat holding two dumbbells in front of her

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1.4M views · 10K reactions | Ladies, mums! Are we still obsessed? Has anyone tried it with ankle weights? …. And yes, it’s all wrapped up in my 2-1-1 method! Don’t forget to grab 30% off with code: SPOOKYFIT 🔗 in bio throughout October! You set your start date—just press play! Link below 👇 …… 💜💜💜💜 #womensworkout #weights #fitover35 #workoutprogram | Kimmyfitness | Facebook
two women sitting on the ground in front of an excavattor and another woman standing

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Post Csection Ab Workouts
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2M views · 25K reactions | 🚧 Building a Strong Core: Beginner vs. Advanced Workouts for Diastasis Recti!🏗️ Just like constructing a solid foundation, healing your core takes the right tools and steps!COMMENT « strong core» if you want me to send you the best program to shrink your Mommy Pouch at home 🏡Whether you're starting with beginner-friendly exercises or leveling up to advanced moves, these routines will help you rebuild and strengthen your core safely. 💪🔨Watch as we demo the best...