stretches

Educational cheerleading posters for coaches and cheer gyms

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

Beginner vs Advanced - hip mobility drills Here are some beginner & advanced hip mobility drills you can do no matter your ability 🤍. Hip mobility plays a huge roll in strength training, you may not know it but neglecting mobility exercises could be the reason you are struggling with lifts in the gym such as your squats. Mobility drills are great for increasing athletic performance & preventing injury in explosive movements.

Call it an art or a sport, gymnastics is something that needs endless hours of dedicated practice to be perfected. It is a combination of control of the mind an

Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain, and increase hip mobility. Plus, these poses just feel good. The following hip flexor stretches help to open your hip flexors; add them to your at-home routine.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.