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High-tone pelvic floor issues can lead to urgency, discomfort during intimacy, and even constipation – yikes! 🚫💩 It’s time to address these challenges by exploring the intricate relationship between...
Frog rolls with a foam roller 🐸 You start adding frog circles with a foam roller under your pelvis for one minute a day… and you notice your hips feel freer, your core more stable, and your pelvic...
Core,abs,glutes and arms in one move 💪 Just Perfect 👌 Make sure to engage your core throughout, squeeze your glutes,breathe out when you go up 🥰 I am using 8lbs dumbbell 👍 Do 10 reps,take 10-15...
High-tone pelvic floor issues can lead to urgency, discomfort during intimacy, and even constipation – yikes! 🚫💩 It’s time to address these challenges by exploring the intricate relationship between...
Frog rolls with a foam roller 🐸 You start adding frog circles with a foam roller under your pelvis for one minute a day… and you notice your hips feel freer, your core more stable, and your pelvic...
Core,abs,glutes and arms in one move 💪 Just Perfect 👌 Make sure to engage your core throughout, squeeze your glutes,breathe out when you go up 🥰 I am using 8lbs dumbbell 👍 Do 10 reps,take 10-15...
