Yoga Strap
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Yoga strap

Enhance yoga practice with versatile straps for better flexibility and support.
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Tap the + button to share one of your favourite sequence! Follow me for more yoga, fitness classes and challenges • Pinterest: @wildroga • Instagram: @wildroga • TikTok: @wildroga • Website: www.wildroga.com
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What happens to your shoulders and chest when you add a strap to these movements? A cellular dance party!! You get to wake up your body in ways it may not be used to moving, you get to enjoy active stretch and rotation, your brain is more online and your proprioception is saying a big hello! I like to switch it up between holding the strap with my palms down or palms up in external rotation, gently holding tension by pulling the strap apart. Mmm, so good! These strap variations are always a...
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