Workout with a Ball

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Fitness And Exercise

Workout with a ball

Discover Pinterest’s best ideas and inspiration for Workout with a ball. Get inspired and try out new things.

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Exercise Balls! I love them for both pre and postnatal training.

Here is a quick advanced postpartum challenge to try:

💥12 Tuck-Ins

💥12 push-ups off the ball

💥12 Bear Planks off Ball

💥12 Planks w/ Oblique Dips

💥12 leg lowers (squeeze the ball with ankles)

💥12 leg rotations

💥12 glute bridges (hamdstring 💥killers)

💥12 knee dips

Save this and try it at home!!

Are you feeling stuck by your home 🏡 workouts and unsure of how to advance? I’m getting so excited to program customized workouts on my new platform.

This style of coaching allows me to write workouts you may have no idea you can try and really support you in advancing your unique individual goals. I am taking a few more early-bird clients before our launch - fill out the link in my bio to see if we are a good fi

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Difficulty: Medium Medicine Ball • Complete 3 rounds of each superset before moving onto the next set. • Your reps will depend on the weight of the ball. I used a 20 lb ball & did 15-20 reps of each exercise. • By the 3rd round of some exercises I was taking breaks to make it to 15 🫣! Lol

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1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.

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Get fit fast with this quick workout video featuring exercise ball and medicine ball workouts. Perfect for a full-body routine, these exercises will help you build strength and tone your muscles. Ideal for a quick, effective workout. Watch now!

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Abs and Core workout with a small ball Grab a squishy Pilates ball for this workout. Lots of ways to adjust the intensity to your level - sound on for tips. 45-60 seconds each, 2-3 rounds - Boat ball pass - Unstable plank - Forehead ball hold leg extension - Sit back slow (down 4 up 4) - Leg extend ball squeeze - Ball roll up legs Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! #corewor...

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Low back extension - • Make sure to not roll too far forward on the ball. Your hips to right below your chest should be on the ball. If it's comfortable you can also keep part of your chest on the ball. It's a small movement so don't get frustrated if it feels like you're not moving much. 6-8 reps (2 Hamstring Roll-Outs - Flex your feet and did your heels into the ball. If you're new to this exercise keep your butt on the floor until you get the hang of it. And yes, you may feel this in your calves as well. They are helping stabilize the movement. 10-12 reps 3 Modified Body Saw to Plank Hold - • This is the hardest one for me. After 4 kids and healing a Diastasis Recti a few times it requires a lot of focus for me to do it well and activate the muscles that will truly help. One way

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