Workout Challenge 30 Day Belly
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Workout challenge 30 day belly

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🎯 30 Day Belly Fat Challenge – Start ANY Monday! Printable calendar included! This sustainable plan combines short workouts + simple food swaps to lose 2-4 inches in a month! ✅ Keywords: *30-day belly challenge, lose inches not pounds, realistic weight loss* 🔥 Hashtags: #30DayBellyChallenge #InchLoss #SustainableWeightLoss
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DAY 1 • 10 CRUNCHES • 10 RUSSIAN TWISTS • 10 LEG LIFTS • 15 SEC PLANK • DAY 6 • 12 REVERSE CRUNCHES • 12 TOE TOUCHES • 12 FLUTTER KICKS • 30 SEC PLANK • DAY 11 • 15 CRUNCHES • 15 HEEL TAPS • 15 DIAMOND SIT UPS • 45 SEC PLANK • DAY 2 • 10 REVERSE CRUNCHES • 10 TOE TOUCHES • 10 FLUTTER KICKS • 15 SEC PLANK • DAY 7 • 12 CRUNCHES • 12 HEEL TAPS • 12 DIAMOND SIT UPS • 30 SEC PLANK • DAY 12 • DAY 3 • 10 CRUNCHES • 10 HEEL TAPS • 10 DIAMOND SIT UPS • 15 SEC PLANK • DAY 8 • REST • DAY 13 • 10 CRUNCHES • 10 RUSSIAN TWISTS • 10 LEG LIFTS • 60 SEC PLANK • DAY 4 • REST • DAY 9 • 15 CRUNCHES • 15 RUSSIAN TWISTS • 15 LEG LIFTS • 45 SEC PLANK • DAY 14 • 10 REVERSE CRUNCHES • 10 TOE TAPS • 10 FLUTTER KICKS • 60 SEC PLANK • DAY 5 • 12 CRUNCHES • 12 RUS
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