Wooden Exercise Step

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Fitness And Exercise

Wooden exercise step

Elevate workouts with a stylish wooden exercise step for effective training.

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Trouble Navigating Stairs Easily? 5 Simple Exercises that Will Help! If you’re having trouble going up and down stairs, I’ve got five simple exercises to help you feel stronger and more confident. 1️⃣ Supported Step Ups - 10 reps x 2 sets Find a step or a sturdy platform where you can also support yourself. Step up with one foot, then bring the other foot up to meet it. Step down and repeat. This helps build leg strength for going up stairs. 2️⃣ Supported Step Downs - 10 reps x 2 sets on e...

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