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Better skiing starts with better fitness. This issue targets the lower body & challenges stability & balance to help prevent injury & increase agility.
Greg Louie | Doctor of Physical Therapy on Instagram: "Here’s my suggestions to keep your legs strong and powerful without them gassing out ⛽️ 1️⃣ Tib raises help bring the shin bone forward which is necessary to keep weight centered and optimize function of the ankle 2️⃣ Calf eccentrics are how the ankle functions when in the ski boot and to aid in controling the shin from collapsing forward 3️⃣ Spanish squats help you build endurance of the quads which are the muscles that you...
Patrick DiBello on Instagram: "Want better balance with stronger feet, ankles, and knees? You have to try this! #balance #kneehealth #dumbbells #fitness #balancedrills"
