Winged Scapula Exercises

Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Fitness Movements

Winged scapula exercises

Discover Pinterest’s best ideas and inspiration for Winged scapula exercises. Get inspired and try out new things.

945 people searched this

·

Last updated 1w

Related interests

Trapezius Workout

Shoulder Impingement Exercises

Straight Shoulder Exercise

Rounded Shoulder Exercises

Bat Wing Exercises

Winged scapula exercises and more

Explore related boards

Stretching

Fitness

Physical fitness

fitness & health

Exercise

⭐️⭐️⭐️ Scapular Winging⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for a “winged” scapulae. 📚Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ‼️ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. 🔎 The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ♻️ The serratus anterior’s role is to assist the scapula with controlled movement patterns during overhead & pushing (protraction) motions. 💥 When the serratus anterior is not firing efficiently, this allows the scapula to lift off the rib cage - which can result

0:15

⭐️⭐️ Scapular winging ⭐️⭐️

#scapularwinging #wingingscapula #wingedscapula #scapularpain #shoulderstability #scapularstability

0:07

Upper Cross Syndrome Exercises

Winged Scapula Exercises

Scapula Exercises

Body Muscle Anatomy

Subscapularis Muscle

Neck And Shoulder Exercises

Bodyweight Back Workout

Back And Shoulder Workout

Correct your WINGED SCAPULA

Unlock Shoulder Stability: Dive into the role of the Serratus Anterior muscle! 🏋️‍♂️ Learn why it's crucial for optimal scapula movement, preventing "winging out." 🚫 Use these exercises to enhance your shoulder stabilizers and address any discomfort. 💪 Discover the benefits of scapular protraction and a mix of open and closed chain strengthening. 🔄 Save for later and SHARE with those looking to improve shoulder health! 🌐 Ready to tackle shoulder pain? Download my 3-phase Shoulder Blueprint program. Click the link in my BIO to start your pain-free fitness journey! 📲 #SerratusAnterior #ShoulderHealth #ScapularWinging #StrengtheningExercises

0:37

Serratus Anterior Exercises At Home

At Home Physical Therapy For Shoulder

Serratus Exercises

Serratus Anterior Exercises

Serratus Anterior Strengthening

Serratus Anterior Workout

Scapula Winging Exercises

Serratus Anterior Stretch

Serratus Posterior Exercises

💥Serratus Anterior Strength for Winging Scapula!💥

• We used to think a winged scapula was the cause of shoulder issues- research has shown this is generally not a cause/effect relationship and many folks WITH a winged shoulder blade have no pain/dysfunction.
• The SA originates from the ribs and attaches to the medial border of the scap. Yes, the RIBS- so ya know what else goes into this whole situation? Breath/core and rib cage control (post for another day)
• People make these movements really complicated- just keep it simple but really focus on feeling that shoulder blade engage and stay where you want it to (swinging up or down your rib cage)

0:11

Exercises To Strengthen Ribs

Winged Shoulder Blades

Stretches For Ribs Out Of Place

Scapula Release

Scapular Release

Yoga For Rib Pain

Muscle Knots In Shoulder Blades

Winged Scapula Stretches

Scapula Winging Exercises

Midback knots or a "winging" scapula? Fire up this muscle!

Exercise Equipment
• Mini Band
• Foam Roller
• Hand Towel
• Wall

0:20

Scapula Strengthening Exercises

Scapular Exercises

Foam Roller Trapezius

How To Fix Scapular Winging

Scapular Strengthening Exercises

Scapular Pain Exercises

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Try these exercises for scapular winging

Join the Ranks: https://fucksleeves.ca/ Scapular Winging? - Exercises to help you out. #shouldermobility #posture #mobilitytraining

0:44

Shoulder Wings Exercise

Scapula Strengthening Exercises

How To Fix Scapular Winging

Scapula Exercises Strength

Winged Scapula Stretches

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Scapula Stability Exercises

Scapular Winging

This contains an image of:

1:22

Revenge Body Workout

Winged Scapula Exercises

Scapula Exercises

Shoulder Blades

Revenge Body Workout

This contains an image of: Shoulder Freedom: Scapula Mobility Secrets. 👌🔥👍#scapularpain #scapularstability #scapula

0:27

Wall Scapular Retraction

Scapula Push Ups

Scapula Pushups

Clavicle Stretch

Scapula Mobility Exercises

Scapula Stretch

Scapula Stretches For Pain

Scapula Strengthening Exercises

Scapular Exercises

Shoulder Freedom: Scapula Mobility Secrets. 👌🔥👍#scapularpain #scapularstability #scapula

#shoulderstrength #lowertrapezius #middletrapezius #scapularstability #scapula #scapularstrength #scapularwinging #scapular

0:12

Scapula Exercise

Scapular Retraction Exercise

Levator Scapulae Exercise

Scapular Stability Exercises

Lower Trapezius Exercises

Scapula Strengthening Exercises

Scapular Exercises

Scapular Strengthening Exercises

Scapula Exercises Strength

Build Strong Shoulders and a Strong Upper Back with the Scapular Alphabet Exercise!

a woman's stomach with the instructions for how to use it

How To Fix Scapular Winging

Shoulder Alignment

Subscapularis Stretch

Snapping Scapula Syndrome Exercises

Winged Scapula Stretches

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Scapula Stability Exercises

Scapular Winging - How To Fix Your Asymmetries — Waugh Personal Training

the back of a man with six exercises on his neck and shoulder to help him

Exercise For Winged Scapula

Scapular Exercises

How To Fix Scapular Winging

Scapula Exercises Strength

Winged Scapula Stretches

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Scapula Mobility

6 Super Easy Exercises For Winging Of Scapula Permanent Fixation

This contains an image of: Knot between your blades? Scapular winging? No change with smashing or stretching?

0:10

How To Fix Scapular Winging

Stretches For Shoulder Blades

Tightness Between Shoulder Blades

How To Stretch Shoulder Blades

Scapular Strengthening Exercises

Winged Scapula Stretches

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Knot between your blades? Scapular winging? No change with smashing or stretching?

This contains an image of: Scapular Push Ups | Pilates Workout

0:07

Shoulder Pilates Workout

Pilates For Shoulders

Scapular Exercises

Pilates Shoulder Exercises

Scapular Strengthening

Scapular Stabilization Exercises

Scapular Retraction Exercises

Scapular Pushups

Scapular Stability

Scapular Push Ups | Pilates Workout

This contains an image of:

0:42

Winged Scapula Exercises

Scapula Exercises

Winged Scapula Exercises

This contains an image of: Relax scapula pain

0:05

Scapula Stretch

Scapular Stretches

Scapula Stretches For Pain

Scapula Release

Scapula Pain Relief

Scapula Strengthening Exercises

Scapular Exercises

Scapular Release

Scapula Exercises Strength

Relax scapula pain

This contains an image of: Give this a try!

0:14

Scapular Stretching

Stretches For Scapula

Levator Scapulae Exercise

Scapula Mobility Exercises

Scapula Stretch

Scapular Stretches

Scapula Stretches For Pain

Scapula Release

Give this a try!

a woman doing exercises for scapula control on her back with the instructions below

Scapula Strengthening Exercises

Scapular Exercises

Scapular Strengthening Exercises

Scapula Exercises Strength

Snapping Scapula Syndrome Exercises

Winged Scapula Exercises

Scapular Stabilization Exercises

Scapula Mobility

Scapula Stability Exercises

Exercises for scapular control

This contains an image of: Weakness of rhe serratus anterior is one of the leading causes of scapular winging

0:06

Serratus Anterior Workout

Scapula Exercises

Calisthenics Workout Program

Shoulder Rehab Exercises

Bodyweight Back Workout

Military Workout

Body Massage Techniques

Body Pain Relief

Physical Therapy Exercises

Weakness of rhe serratus anterior is one of the leading causes of scapular winging

three easy and effective exercises to fix winged scapula by dr michael s smith

Scapular Wing Exercise

Scapula Strengthening Exercises

How To Fix Scapular Winging

Scapula Exercises Strength

Snapping Scapula Syndrome Exercises

Winged Scapula Stretches

Scapula Winging Exercises

Scapular Winging Exercises

Winged Scapula Exercises

Exercises to Fix Winged Scapula

Scapula stabilization is crucial for shoulder strength, mobility, and injury prevention. A stable scapula provides a solid base for arm movements and helps distribute force evenly across the shoulder joint. This reduces the risk of issues like impingement, rotator cuff injuries, and poor posture. Strengthening scapular stabilizers, such as the serratus anterior and lower trapezius, improves control, efficiency, and overall upper body performance. Be Healthy!💜 - - #posture #scapularmobility...

0:05

Subscapularis Exercise

Scapula Strengthening Exercises

Scapula Exercises Strength

Scapular Pain Exercises

Clavicle Exercises

Scapula Mobility

Scapula Workout

Scapula Stability Exercises

Scapula Stability

Subscapularis Exercise