Wing Workout

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Workout Routine

Wing workout

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Struggling to feel your lats during rows or pulldowns? You're probably letting your biceps take over. 😬 Here’s the simple fix: lead the pull with your elbows, not your wrists! This reduces elbow flexion and keeps tension where it belongs—on your back. 💡 Bonus: Focus on the stretch at the bottom and squeeze at the top. Visualize your lats opening like wings and snapping shut! 🦅 Build that wide, powerful V-tapered back with smarter form—not heavier weights. Follow for more mind-muscle mastery! #BackDayTips #VTaperBack #LatTraining #MuscleMotive #RowRight #MindMuscleConnection #BodybuildingHacks

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