Wheat Grain Nutrition Facts
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Wheat grain nutrition facts

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A balance of both soluble and insoluble fiber is ideal for optimal health benefits. The recommended daily intake of fiber varies by age and gender. Sources of soluble Fibers: -Beans, lentils, peas -Apples, oranges, carrots -Brussels sprouts, sweet potatoes -Oats -Barley -Nuts and seeds Sources of Insoluble Fibers: -Cauliflower, green beans, potatoes -Whole grains (Wheat bran, brown rice, whole wheat bread) -Nuts and seeds -Fruit skins (Apples, grapes) -Legumes Leaky Gut Diet Recipes, Soluble Vs Insoluble Fiber Foods List, Soluble And Insoluble Fiber, Insoluble Fiber Foods, Soluble And Insoluble Fiber Foods List, Soluble Fiber Foods, Soluble And Insoluble Fiber Foods, Soluble Vs Insoluble Fiber, What Is Soluble Fiber
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