What Muscles Do Pullups Work
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What muscles do pullups work

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Here’s how to get your first muscle up in the next 3 months👇🏻 Have you been stuck doing endless burpee pull ups and kipping chest to bar anytime theres bar muscle ups during the class workout? If so, It would be pretty cool if you could do a bar muscle up in the next 3 months right? Well you can. Lay off the skill work, once per week is enough. Just focus in building your pulling strength and capacity. If you can get these standards, you can do a muscle up regardless of technique: • 1...
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💥Challenge💥 Comment below if you’re committed to start working on your pull-ups then come back and reply to your comment when you get your first one!! Make sure to save this and give it a share! 📌 These foundational movements will help you work on the prime movers in a pull-up: 💪🏿core 💪🏿biceps 💪🏿lats 💪🏿traps Find what level you’re at and work up to the full pull-up with these progressions: 1️⃣Seated pull up: main purpose is to just pull your upper body weight. You can also use your legs for assistance but work up to just using your upper body. 2️⃣Inverted row This works on Lats, core, traps, and arms. Progression: lower the bar to get your body more horizontal as you advance. 3️⃣Pull-up negatives - use a bench to help you get up and slowly descend. Start with a 3-5
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These drills build upper body strength and control, helping you get closer to that first pull-up. Perfect for those just starting or looking to improve their technique! Drills ↓ - Reverse Pull Up - Inverted Row - Dead Hang - Seated Pull Up #PullUpDrills #FirstPullUpTips #UpperBodyStrength #CalisthenicsTraining #BeginnerPullUps #BodyweightTraining #BackWorkoutTips #igreach #fatloss #explore #WorkoutMotivation #communitylove #engageandinspire #buildwithbrandi
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Unlock The Bar Muscle Up🔓 Comment MU24 if you would like to have info about our muscle-up program that will help you achieve this skill with a structured program. The muscle-up is one of those skills that many beginners want to achieve but feel is impossible when they try it for the first time. It’s common to feel like it will take YEARS to achieve a clean bar muscle-up, but need to be! We’re not talking about the kipping, gymnastics, or CrossFit muscle-up where you swing your legs up. T...
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This contains an image of: 4 exercises to get you first PULLUP!
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