Weighted Side Bends
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Weighted side bends

Strengthen core with weighted side bends for a sculpted silhouette. Explore techniques!
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Side bends target oblique muscles, defining the waistline, enhancing posture, and preventing lower back strain. They mimic lateral movements in daily activities, aid in balanced core development, and contribute to functional strength. Strong obliques support posture and reduce injury risk.
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Breathe out as you come back to the start position How To: Side Bends 🔥 PIN 📌 for your next workout! HUGE SALE! 🎉 50% off all our gym accessories for three days only! 🤩 Link in our bio! Download the StrongandSxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free ! strongandsxy.com 📲 Don't miss our limited time offer!🙌🏼 25% OFF ALL new app subscriptions 🎉 #abs #abworkout #flatabs #flatbelly
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How To: Side Bends 🔥
Try standing side bends with a weight to sculpt your core—no crunches! Bend sideways, keep it slow and controlled, and engage those obliques. Start light with 3 sets of 12-15 reps per side! 🔥
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EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!
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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises!
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Cable Side Bend The cable side bend is simply a variation of the side bend typically performed using dumbbells. It’s utilized to build the oblique muscles of the core, which gives the midsection a more aesthetic appearance and helps to create the V-taper look. Follow me @bodypumpup #abs #core #absandcoreworkout #absworkout #absworkouts #workatgym #workoutatgym #exerciseshoulder #absfitness #obliquecrunch ##crunch #coreabs #Cablesidebend
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Here are some weighted core exercises I did yesterday and am suffering for it today😅 was especially difficult after a pull day my biceps were not happy with me🥵⁣ ⁣ Exercises:⁣ - Russian Twists⁣ - Bow Extensions⁣ - Plank pass through⁣ - Flutter Kick pass through⁣ - Side bends⁣ - Weighted curl ups ⁣ ⁣ Been a while since i did abs i forgot how much i hate ab DOMS 🥴🥴 #abcircuit #coreworkout #corestrength #abtraining #gymworkout #workout #wearetala #gymshark
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💪 Stand Tall with Strong Abs: Standing Abs Workout Routine! 🔥
PRO TIPS: + use a light weight (I have 5lb) + keep the shoulders square as you bend and extend to either side (don’t drop the opposite shoulder) + feet shoulder width apart + put mind to muscle and think about engaging the abs when going through this movement Complete 10-12 reps per side x 2 rounds (I swear that’s all you need if done correctly!). Add this into your next ab circuit or complete as a finisher.
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SNATCH IT UP!! 🔥 — arms & waistline w/ this super simple bit effective standing core exercise!
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TIPS: + bring a slight bend to the knee when lifting the leg + don’t dump the weight into one side - try to keep it even through center + try your best to keep shoulders and hips stalked at all times + don’t use a heavy weight! Start light and work your way up!
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Today’s Workout is - 🔥 Standing Abs using only a dumbbell with @shainamarie.b ⁠ ⁠ Starting a fitness program may be one of the best things you can do for your health. 💪⁠ Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. You can start a fitness program at home. ⁠ We are starting our #workoutcollaboration with these AMAZING #coaches who share their knowledge with YOU! ✨⁠ ⁠⁠ 1. Squat Cross Crunches⁠ 2. Lunge Crunches (40 sec per side)⁠ 3. Sumo Oblique Crunches⁠ 4. Extended Side Bends⁠ 5. Alternating Single Leg DL’s⁠ ⁠ Good luck and don’t forget to MOVE 👊🏾!!
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Today’s Workout is - 🔥 Standing Abs using only a dumbbell