Third Trimester Arm Workout
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Third trimester arm workout

Discover Pinterest’s best ideas and inspiration for Third trimester arm workout. Get inspired and try out new things.
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Grab a dumbbell and try this move! Download my app to join the challenge! Link in my bio.
Biceps & Triceps💪⁣ Here’s a quick and effective upper body workout to start your week off strong🔥 When working opposing muscle groups like biceps and triceps, I love to do a superset format workout- meaning pairing exercises back to back & resting after you’ve completed both exercises. ⁣ To get the most out of your workout, choose a weight that is challenging to complete on the last 2-3 reps while still maintaining good form...good form over heavier weight always!⁣ Superset 1:⁣ • 1️⃣ Tricep dip pulses⁣ • 2️⃣ Static bicep curl ⁣ Superset 2: ⁣ • 1️⃣ Single arm tricep pushup⁣ • 2️⃣ Wide curl to regular curl⁣ Superset 3:⁣ • 1️⃣ Reverse grip kickback⁣ • 2️⃣ Alternating hammer curls ⁣ Each exercise 10-12 reps (remember to complete both sides) & repeat for 3 sets SWIPE to see al
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If your in Trimester 3 Start doing these 4 movements EVERY day !! Your body will thank you for it
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