Wallball Workout
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Wallball workout

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Short on time? Grab a med ball & hit this workout! 5 rounds: 20 reps of each exercise (the last move is my favorite)! •push ups •ball slams •wall balls •russian slams #medballworkout #workouttips #workoutprogram #fullbodyworkouts #ballslams #wallballs #coreexercises #medicineballworkout #fullbody #workoutideas #kaylathecoach
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Wall Ball abs-workout 💪🏼🔥enjoy it 😘 and save it for later 💾. #homeworkout #homeworkouts #homeworkoutsforyou #dubaifit #absworkout #absloading #abs #sixpack #sixpackfemmes #musclebuilding #germany #save #body #bodypositivity #bodygoals #personaltrainer #usa, #newyork
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Wall balls with a 12lbs medball. I've been doing the Legends of the Falls workout every Saturday. Going into 50 wall balls right after bike is brutal 😂 Legends of the Fall Bike 35 kcal 50 Wallballs @12lbs 25lb plate carry Rope Pull - 16 H/H x4 @135lbs 50 DB Alt Snatch - 35lbs 100 Air Squats 30 BB Power Cleans @75lbs Time **59:07.12
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Strength isn’t given, it’s earned 💪🏽 Wall ball exercises to fire up your day @nordiclifting #workout #workoutmotivation #fitness #wallball
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Wall balls (the final HYROX station) are killer and chances are by the time you get to them, your body will be fatigued. Nailing your form is the secret to smashing through them fast, and who better to learn from than PT @naomi_heff, who clocked the fastest wall ball time in the entire pro category? 🔥 Tap the link in the bio for more on how to do wall balls, plus the benefits and workouts to build performance. 📽️ @naomi_heff
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