Wall Sit Challenge
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Wall sit challenge

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February is the shortest month of the year, so it's a great way to ease yourself into our monthly challenge! This month we are holding a wall sit challenge! Wall sits build endurance in the entirety of your lower body- your glutes, hamstrings, and quads. Today we will start with a 20-second wall sit, and we will work up to 3 minutes by the end of the month! rollettechiropractic.com | 985-345-9504
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💚⚠️2 MINUTE wall sit FUEGO 🔥 Hit save and get ready… DEETS: ▶️ 4 moves ▶️ 30 seconds each ▶️ 60 seconds rest 🔁 4 rounds 1️⃣ Wall sit with manual adduction 2️⃣ Wall sit with manual abduction 3️⃣ Wall sit with alternating calf raise 4️⃣ Wall sit hold LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @sandysklarxfit #homeworkout #weightlose #fitness #move #fuego #morningusa #fitness365usa #trending
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💚⚠️2 MINUTE wall sit FUEGO 🔥 ⠀ Hit save and get ready… ⠀ DEETS: ▶️ 4 moves ▶️
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Wall sit variation.. You can see the target muscle in details 😍 Follow @w0menfitness for daily weightlosstips and home workout.🔥⚡ By @dorsafit Try it 💪🏽 #womenfitness #lowerbody #lowerbodyworkout #corestrength #abs #squats #stayfit #staystrong #fitnessmotivation #fitmom #homeworkout
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Join the 28-day wall Pilates challenge designed for beginners to increase strength and flexibility! Each day contains a unique workout that uses the wall for support, making it both accessible and effective. Begin with simple exercises such as wall sits and leg raises to activate your core and lower body. As you advance, add exercises like wall push-ups and side stretches to target different muscle regions. // 28 days wall pilates challenge for beginners // 28 days wall pilates challenge // 28 days wall pilates challenge free // 28 days wall pilates challenge video // 28 days wall pilates challenge chart // 28 days wall pilates workout challenge //
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