Rope Cable Back Workout
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Rope cable back workout

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4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
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This contains: 4 cable exercises to build an hourglass back⏳
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Try these 2 Cable exercises for a Stronger Back
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#fitnessmotivation #workout #fitlife #healthylifestyle #exercise #fitfam #fitnessjourney #fitspo #fitgoals #fitnessinspiration #fitnesstips #fitbody #fitnessaddict #fitwomen #fitnessgoals
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Replying to @Zyxtuv how i do face rope pulls <3 enjoy my sick voice #backworkoutforwomen #gymtok Credit: nicolemarie.rose
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Say goodbye to back fat with these effective cable machine exercises! While workouts are essential, don’t underestimate the power of a calorie deficit—it’s the key to burning fat and revealing a stronger, leaner back. Stay consistent, stay focused, and watch the transformation happen! #BackFatSolution #FitnessTips #CalorieDeficit #LeanBack
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1. UPPER - Face Pull - This is done by placing the cable watch higher than your face, and pulling the rope towards your face can stimulate your upper back. ⠀ 2. MIDDLE - Cable Row - This movement is performed by placing the cable in the waist area, and if you pull the rope towards the middle of the back, it can cause irritation to the middle of the back. ⠀ 3. LOWER - Standing Cable Row - This is done by setting the cable position at the bottom of the ankle, and pulling the off towards the navel can stimulate the lower back and lower part. Credit Jongkeun Gil
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UPPER BODY ROPE WORKOUT 🔥💪 Read description… ⬇️ ➡️ Back Attack 🔥 Pull that rope like you mean it! Focus on squeezing your shoulder blades together for that V-taper look. ➡️ Boulder Shoulders 💥 Overhead rope raises = shoulders on fire! Control the movement & feel the burn. ➡️ Bicep Pump 💪 Rope curls for the peak! Keep those elbows locked in and squeeze at the top. ➡️ Triceps Killer 🔥 Rope pushdowns = instant tricep definition. Slow & controlled reps for max gains! Tag a gym buddy & try th...
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Get ready for an intense shoulder pump! Try these cable exercises to target your shoulders and build strength: 1. Cable Lateral Raise 2. Cable Front Raise 3. Cable Upright Row Get those shoulders burning and sculpt your upper body with these effective moves. Don't forget to challenge yourself with the right weight and reps! #workoutreels #workoutsforwomen #gymworkouts #cableexercises #shoulderworkout #upperbodyworkout Credit @paigejohnston_fit Check out more a... Credit: slog.fitness
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Cable row - A great back exercise!🏋🏻💯 but like any exercise you need to nail the form to get the most out of it 💪🏼⬇️ ❌ Don’t swing the weight in and lean all the way back taking the contraction away from the back. ❌ Don’t only pull with your arms ✅ keep your chest lifted and squeeze the shoulder blades together without leaning back so far. Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #rzfitnessxpert #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood
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Cable row - A great back exercise!🏋🏻💯
3 of my top favorite cable exercises for building an hourglass⏳ -lat pushdown • -single arm row (seated) • -rope pull downs (seated) Tip: mind-muscle connection is key to feeling this most in your back! This helps avoid using secondary muscle groups and increases your engagement💪🏽
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3 of my top favorite cable exercises for building an hourglases