High-Protein Veggie Wraps
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High-Protein Veggie Wraps

15min · 3 servings 20-minute High-Protein Veggie Wrap with 30 grams of protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps. Meal-prep these ahead of time for the week. Ingredients: • Tofu • Chickpeas • Onion • Garlic powder • Onion powder • Paprika • Cayenne • Wing Sauce, Buffalo or BBQ sauce • Carrot • Zucchini • Parsley • Lemon • Optional tahini sauce • High-protein low-carb whole grain wraps
Nisha Melvani, RDN - Cooking For Peanuts avatar link
Nisha Melvani, RDN - Cooking For Peanuts

6 Comments

127
6 ratings
· 20min · Vegan, Gluten free · 6 servings

Ingredients

Produce
• 2 Avocados (cut into about 3/4-inch pieces), small
• 1/3 cup Basil, fresh leaves
• 6 medium ears Corn
• 2 Garlic cloves, large
• 1 Jalapeno
• 1 tsp Onion powder
• 1 tsp Oregano, dried
• 1 Shallot, small
• 15 oz White beans
Refrigerated
• 2/3 cup Nondairy milk, unsweetened
• 16 oz Silken tofu
Condiments
• 1 1/3 tbsp Lemon juice, fresh
• 1 Lemon juice, Fresh
Baking & Spices
• 1 tsp Mustard seed, ground
• 1 1/3 tbsp Nutritional yeast
• 1 tsp Peppercorns
• 1 Salt
Oils & Vinegars
• 1/4 cup Apple cider vinegar
• 1 1/2 tbsp Olive oil
Nuts & Seeds
• 1/3 cup Pepitas

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High-Protein Veggie Wraps

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Vegan recipes
327 Pins
2mo

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