Values Act
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Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals. ⭐What's inside? - 20 pages Acceptance and Commitment Therapy Worksheets ( US Letter & A4 size) What Is Acceptance And Commitment Therapy Used For, Acceptance Commitment Therapy Activities, Acceptance And Commitment Therapy Worksheets, What Is Acceptance And Commitment Therapy, Acceptance And Commitment Therapy Cheat Sheet, Acceptance And Commitment Therapy Values, Acceptance And Commitment Therapy Exercises, Acceptance And Commitment Therapy Guide, Acceptance And Commitment Therapy Metaphors
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Evaluate your values throughout your lifetime
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