Upper Body Pull Workout

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Upper body pull workout

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SAVE This PULL DAY Workout for a Sexy Back!

Get ready to sculpt a stronger, leaner upper body with this Push Day Circuit straight from my latest Upper Body Push/Pull/Core Workout on YouTube. Click “Visit” to follow along with me 👇🏻

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🎯 1. Pull Towards Shoulders • Targets lower traps and mid-back • Ideal for posture improvement and scapular stability 🎯 2. Pull Towards Face • Focuses on rear delts • Perfect for a well-rounded upper back and balanced shoulders 🎯 3. Pull Above Head • Activates rear delts and mid-delts • Boosts shoulder strength, mobility, and stability Incorporate these variations to target different muscles and achieve balanced strength! 💪 ............. #facepulls #fitnessvariations #workouttips #usafitness #postureimprovement #strongshoulders #womensfitness #fitnessmotivation #workout #fitlife #healthylifestyle #gymlife #girlswholift #fitness #unitedstates

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Upper body workout for the girlies #fitness #upperbodyworkouts #backworkout #gymgirl #armworkout #fitnessjourney #dumbbellworkout #upperbody #blackfitnesswomen #fitnessgoals Credit: bodyslayah

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💪 Transform your day with just 15 minutes! Try our quick band upper body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Lat Pull Down x30 2️⃣ Push Ups x15 3️⃣ Shoulder Press x20 4️⃣ SA Pull Down x20 5️⃣ Back Row ×30 6️⃣ Triceps Extension x15 SAVE 🔥 TRY 🔥 SHARE #upperbody #upperbodyworkout #homeworkout #workouttips #fitnesstips

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Quick but deadly upper body day 💪🏽💪🏽 #womensfitness #planetfitness #exercises #fyp #fitness #fittok #gymtok #planetfitnessworkout #upperbody #upperbodyworkout #exercise #meyasfit

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Beginner upper body workout ✨

Been a minute since I posted or shared a workout, so here is an upper body workout for you beginner ladies

Routine ⤵️

❄️Standing Lat push down 4x8

❄️Face pulls 3x15

❄️Pull down 3x8-10

❄️Seated row 3x12

❄️Single arm row 3x12

❄️Bicep curl 2x20

Save it for later and tag a bestie who could complete this with you 💪🤩

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@boandtee

#beginnerworkout #upperbodystrength #upperbodyday #upperbodyexercises #pulldown #facepulls #neetofitness #ukmums #mumswholift #contentcreator #fitnesscoach #coachingwomen #coachingonline #gymmotivations #fitnesslife #gymlifestyle

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If you're working toward that hourglass shape, upper body training is a must! Strong shoulders, back, and arms help create balanced curves and improve posture. Don’t just train legs and glutes — your upper body deserves attention too! Credit @bounced.back.britt #UpperBodyWorkout #HourglassFigure #StrongNotSkinny #WomensFitness #BackAndShoulders #FitCurves #StrengthTrainingForWomen #GlutesAndGains #FitnessForHer #NoSkipDays

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Need a simple upper body workout using just the cable machine? These easy cable exercises work your arms, chest, back, and shoulders — perfect for your next gym day! Save this for later and crush your workout.

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• Easy Cable Upper Body Workout •