Upper Back Exercises Cable
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Upper back exercises cable

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All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 ( Cc: - @nonabayat ) #backworkout #backworkoutwomen #backworkoutwomengym #gymworkout #gym #workout
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Cable exercises for the Glutes that you need to try👇 1. Cable b-stance RDLs with rotation - hold the cable on the opposite hand of the front leg. Hinge back from the hips as the cable goes back in, and bring the hips back forward as you pull the cable back out. 2. Cable pull throughs - hinge back from the hips and feel the Glutes in their stretched position, as you let the cable get shorter. Then bring your hips back over your feet, feeling the Glutes in their shortened position. Save the...
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All this talk about “unbig” your back…Did you know that if you build your back, your waist will look smaller? . Developing muscle in your back gives the illusion of a smaller waistline. . So pick up some weights and “big” your back lol. . By the way, shout out to my wife @theonlynikkij! Couples who train together, stay together!
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✅ Chest Workout using Cable ① Cable incline fly ② Cable one arm fly ③ Cable crossover ④ Cable low fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestday
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Shape your back and improve posture with these exercises! 💪 🔥 credit: IG / kzfetters #CableWorkout #BackDay #CableExercises #UpperBodyWorkout
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