Unique Yoga Sequence

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Unique yoga sequence

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Yoga Teachers as always you are welcome to use my sequence exactly as it or to take pieces of it or to make it completely your own! I started sharing my flows for you to take and use in your class because I remember what it was like teaching 10+ classes a week and I did not have the mental capacity to create fresh flows. I also remember what it was like being a new teacher and not knowing how to sequence. So I would quite literally copy other teachers sequences. No matter where you are on your teaching journey I want you to know, you are welcome to use my flows. My hope is that sharing my flows will help relieve any heaviness or burden you feel around sequencing! FLOW: • sphinx tree ➡️ • sphinx ½ frog ➡️ • sphinx w/leg extended ➡️ • 1 leg extended tt ➡️ • cat/cow ➡️ • stork o

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Yoga teacher struggling to come up with fresh sequence?

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Follow me for more yoga, fitness classes and challenges
• Pinterest: @wildroga
• Instagram: @wildroga
• TikTok: @wildroga
• Website: www.wildroga.com/practice

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I lead and practice a lot of power yoga, but the concept of “power” varies for everyone. Does “power” equate to “advanced” for you? 🤔🤔 On Instagram, visuals and watch time are key, and it’s no surprise that advanced poses and flows often get the spotlight. Each week, I share some of the most intricate sequences with the deepest options available. What’s truly special is seeing each individual bring their unique expression to the class, yet we all move together in harmony. Check out these two...

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This sequence never stops. And neither will your students once they feel how good this loop flows. 😍 This standing infinity sequence: 🌳 Starts in Tree 🌙 Glides through Half Moon 🐎 Grounds in Horse 🌀 Twists into Dragonfly ⛰️ Lands in Pyramid ✈️ Flies through Airplane …then moves seamlessly back into Tree on the other side. 👐 Minimal wrist weight. 💡 Maximum connection + momentum. Do you like these daily doses of inspiration? ✨ Follow for more creative yoga flows—and get the really good stuf...

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Tap the + button to share one of your favourite sequence! Follow me for more yoga, fitness classes and challenges • Pinterest: @wildroga • Instagram: @wildroga & @union.108 • TikTok: @wildroga • Website: www.wildroga.com

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