Understanding Labor Progression
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Understanding labor progression

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Make sure to ask your provider for one in the hospital! I absolutely loved using a peanut ball during my first labor and I’m sure I’ll use one again whenever I’m in labor with #2 (currently 40 weeks and 1 day) 🤞 Even if you don’t have an epidural, these positions are still so helpful for when you are resting in bed. If you want to learn more about preparing your body for birth, labor positions and breathwork during labor, join my Movement Through Labor & Delivery program — www.drmaehughes.com 🤰
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