Understanding Brain Processes
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Understanding brain processes

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Stimulation – Challenge your brain with puzzles, games, and new inputs. Exercise – Consistent physical exercise will heal the brain and keep it fit. Proper Diet – Eat foods with protein, unsaturated fat, fruits, and vegetables. Safety – Avoid head trauma by wearing helmets and seat belts. Sleep Habits – Brains need around 6-8 hours of sleep to process & recharge. Learning – Keep your brain young by learning new things like a language. Switch Routines – Change habits, it will surprise your brain & turn off autopilot. Be Social – Interacting will trigger brain processes and lower depression. Manage Stress – Try relaxation, as stress exhausts your brain and hormones. Read Books – Words and stories reduce the risk of cognitive decline. Avoid Substances – Alcohol, drugs, and smoking are bad for How To Improve Your Brain, Brain Improvement Tips, Brain Health Tips, Healthy Brain Tips, How To Have A Healthy Brain, Tips For Better Brain Function, Brain Health Activities, How To Keep Your Brain Healthy, Foods Affecting Brain Function
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