Turns in Second Dance
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Turns in second dance

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Dancers should try these drills to improve their turns in second. These drills will help elevate dance technique! #dance #dancetechnique #danceteacher #dancetips #danceteam
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🤩 WOW your audition by adding this turn combo to it:   ~ Á la secondes  ~ Spotters  ~ Floats  ~ Front attitude turns changing spot ~ Back coupé turn
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Dancer technique   • Turning tips   • Work your BOTTOM LEG.   • Build up muscle/strength starting from your ankle.  • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.   Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg   Arms and hands!!!   • Try prepping with your palms down, relax your shoulders before.   • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly  • Know where your arms are hitting a strong first or second position don’t do in between movements.   Let your o
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Progressions for your à la seconde turns!  If you’re looking for expert training for your a la seconde turns or other jazz turns, check out our on-demand Jazz Turns courses by tapping the link in our bio! 🔗 . . . #dancelabs #danceturns #danceprogressions #dancetraining #dancetechnique
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FOR A LE SECOND TURNS- make sure your PLIÈ and SPOT happen at the exact same time! If one is delayed you your rhythm will be thrown off and will most likely fall out of the turns 
 • For pirouttes really use your spot, whip your head around. 

Work your BOTTOM LEG. 
 • Build up muscle/strength starting from your ankle.
 • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. 

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg 

Arms and hands!!! 
 • Try prepping with your palms down, relax your shoulders before. 
 • Do not keep your fingers glued together,
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Work your BOTTOM LEG.

Build up muscle/strength starting from your ankle.

!! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.
 • Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg
 • Arms and hands!!!

Try prepping with your palms down, relax your shoulders before.

Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly

Know where your arms are hitting a strong first or second position don’t do in between movements.
 • Let your outside arm in the prep come in quickly to help y
0:12
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Work your BOTTOM LEG. 
 • Build up muscle/strength starting from your ankle.
 • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. 

Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg 

Arms and hands!!! 
 • Try prepping with your palms down, relax your shoulders before. 
 • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly
 • Know where your arms are hitting a strong first or second position don’t do in between movements. 

Let your outside arm in the prep come in quickly
0:27
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