Trx Abs Workout Core Exercises
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Trx abs workout core exercises

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➡️ follow me @ fashioneatstravel on Instagram to see all my workouts & daily meal tips 🔥 LEGS & ABS with TRX Second part of my workout from yesterday to finish off those legs & abs. Using suspension training activates your muscles in a slightly different way than using bands/weights, so it’s a great device to add to your at-home (or anywhere) gym. I forgot how much you can do with just this one system! Who is trying these with me? • • 1️⃣ Side plank with body taps (work those obliques!) • 2️⃣ Hamstring curl/bridge (this one looks simple, but it BURNS 🥵) x 10-15 • 3️⃣ Frog pump x 20 (make sure you really squeeeeezeeee at the top!) • 4️⃣ Wide deep squat with calf raise x 20 (for those having trouble getting into a squat, the TRX takes some of the pressure off, making it a bit e
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