Trigger Happy Meme

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Trigger happy meme

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Hey girlie, I know that gut-punch feeling when something triggers you out of nowhere. 🌿✨ But instead of spiraling, let’s focus on what you can do to ground yourself. 💛 Pause and breathe deeply to slow your nervous system. Acknowledge the trigger without judgment—it’s a sign of something that needs healing, not a failure. Use grounding techniques like touching something textured or naming what you see around you. And most importantly, give yourself grace—you’re not broken, you’re healing. You’ve got this, one moment at a time. 💕 #TriggersAreTeachers #EmotionalRegulation #CycleBreaker #HealingJourney #MindfulLiving You Ve Got This, Grounding Techniques, Emotionally Drained, Kids Talking, Relaxation Techniques, Happy Mom, Eye Roll, Mental And Emotional Health, Mom Help

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__Kirie_Konami__

When trauma triggers strike, they can leave us feeling ambushed and overwhelmed. But there's hope and healing to be found through faith.

In our latest blog post, I share my journey with trauma triggers and how faith has helped me transform these painful moments into opportunities for growth. Link in bio to read more. 🤍 #traumatriggers #faithhealing #emotionalwellness Dealing With Triggers Quotes, Amygdala Healing, Quote About Triggers And Emotions, Working Through Triggers, How To Work Through A Trigger, Emotion Regulation Quotes, Trigger Quote, Identify Triggers To Self-sabotage, Healing Triggers Quotes

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